This is an example program for a female who has just started in fitness. If you have any problems you can contact me to discuss if it is working or you are finding a certain part hard.
My programs will be adjusted to help you reach your goals, it does not matter if it is a sports goal or a personal goal.You will also receive a stretch card with your program.
Prices
One months program is £30.
For block bookings please can you contact me.
